White Bean Baby Quiches (No Flour)

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White Bean Baby Quiches (No Flour)

 

1 Onion, chopped

1 Red Sweet Pepper, chopped

1 Tbsp Olive Oil

1 cup (250ml) cooked Organic Cannellini Beans -properly prepared by soaking for 24 hours before cooking.

¼ cup (60 ml) raw full cream milk

¾ cup (180 ml) raw cream

5 pasture-raised eggs, cracked and whisked

1-2 tsp (5-10ml) mustard powder

½ tsp (2.5 ml) salt

½ tsp (2.5 ml) freshly ground pepper

¼ cup (60ml) chopped fresh herbs (parsley, oregano, spring onions)

200g grated good quality cheese, like Kerrygold (divided in ½)

 

Preheat oven to 180°C (350°F).

Fry onion and sweet pepper in olive oil in a pan till soft.

Blend the beans, milk, cream, eggs, mustard powder, salt and pepper in a blender until smooth.

Pour this mixture into a mixing bowl.

Add the fried onion and sweet pepper, chopped herbs and half the cheese and mix everything together. The mixture will be runny.

Spoon into greased mini muffin pans until about 3/4 full.

Sprinkle rest of the cheese on top.

 

Bake for 15-25 minutes.

Let it cool for a few minutes.

Remove from the pan.

 

Makes about 42-48 mini quiches.

 

 

 

 

 

 

 

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